:root{
  --navy:#0b1e33;--navy2:#132b47;--bg:#f4f7fb;--card:#fff;--line:#d8e3ef;--muted:#697789;--text:#132033;--green:#2e8b57;--blue:#2c5c88;--orange:#d0842e;--purple:#7658b8;--red:#c45252;--shadow:0 18px 50px rgba(9,27,48,.10);--radius:22px;
}
*{box-sizing:border-box}body{margin:0;font-family:Arial,Helvetica,sans-serif;background:var(--bg);color:var(--text)}button,input,select,textarea{font:inherit}.wrap{width:min(1180px,calc(100% - 28px));margin:0 auto}.site-header{background:linear-gradient(135deg,var(--navy),#0f365d);color:#fff;padding:34px 0 28px;position:relative;overflow:hidden}.site-header:after{content:"";position:absolute;right:-140px;top:-160px;width:420px;height:420px;border-radius:50%;background:rgba(255,255,255,.08)}.header-inner{display:flex;justify-content:space-between;gap:22px;align-items:center;position:relative;z-index:1}.eyebrow{margin:0 0 8px;font-size:12px;font-weight:800;letter-spacing:.08em;text-transform:uppercase;color:#4e6d90}.site-header .eyebrow{color:#a8c2de}.site-header h1{margin:0;font-size:clamp(28px,4vw,48px);line-height:1.05}.sub{max-width:690px;margin:12px 0 0;color:#d7e6f5}.header-actions{display:flex;gap:10px;flex-wrap:wrap;justify-content:flex-end}.btn,.mini-btn{border:0;border-radius:999px;cursor:pointer;text-decoration:none;display:inline-flex;align-items:center;justify-content:center;font-weight:800}.btn{padding:12px 18px}.btn-primary{background:#2b7de1;color:#fff}.btn-ghost{background:rgba(255,255,255,.13);color:#fff;border:1px solid rgba(255,255,255,.25)}.mini-btn{background:#edf4fb;color:#173250;padding:9px 12px}.main-grid{display:grid;grid-template-columns:300px 1fr;gap:22px;padding:24px 0 60px}.control-panel{display:flex;flex-direction:column;gap:16px}.sticky{position:sticky;top:16px}.panel-card,.card{background:var(--card);border:1px solid var(--line);border-radius:var(--radius);box-shadow:var(--shadow)}.panel-card{padding:18px}.panel-card label{display:block;font-weight:800;margin-bottom:8px}select,.search,input,textarea{width:100%;border:1px solid var(--line);border-radius:14px;padding:12px;background:#fff;color:var(--text)}.quick-buttons{display:grid;grid-template-columns:1fr;gap:8px;margin-top:12px}.progress-wrap{margin-top:18px}.progress-top{display:flex;justify-content:space-between;font-size:13px;margin-bottom:8px;color:var(--muted)}.progress-bar{height:10px;background:#e8eff6;border-radius:999px;overflow:hidden}.progress-bar span{display:block;height:100%;background:linear-gradient(90deg,#2b7de1,#39a66f);width:1%}.legend{display:grid;gap:8px;margin-top:18px;font-size:13px;color:var(--muted)}.dot{display:inline-block;width:10px;height:10px;border-radius:50%;margin-right:7px}.push{background:var(--red)}.pull{background:var(--blue)}.leg{background:var(--orange)}.shoulder{background:var(--purple)}.rest{background:var(--green)}.exercise-results{margin-top:10px;display:grid;gap:8px;max-height:420px;overflow:auto}.result-item{border:1px solid var(--line);background:#f8fbff;border-radius:14px;padding:10px;text-align:left;cursor:pointer;font-weight:800;color:var(--navy)}.content{display:grid;gap:18px}.day-hero{background:linear-gradient(135deg,#fff,#eef6ff);border:1px solid var(--line);border-radius:var(--radius);padding:24px;display:flex;justify-content:space-between;align-items:center;gap:16px;box-shadow:var(--shadow)}.day-hero h2{font-size:clamp(26px,4vw,42px);margin:0}.date-line{margin:8px 0 0;color:var(--muted);font-weight:700}.split-pill{background:var(--navy);color:#fff;border-radius:999px;padding:13px 18px;font-weight:900;white-space:nowrap}.stat-grid{display:grid;grid-template-columns:repeat(6,1fr);gap:12px}.stat-card{background:#fff;border:1px solid var(--line);border-radius:18px;padding:14px}.stat-card span{display:block;color:var(--muted);font-size:12px;font-weight:800;text-transform:uppercase;letter-spacing:.04em}.stat-card strong{display:block;margin-top:6px;font-size:20px;color:var(--navy)}.card{padding:20px}.section-head{display:flex;justify-content:space-between;align-items:flex-start;gap:18px;margin-bottom:14px}.section-head h3{margin:0;font-size:24px}.hint{margin:0;color:var(--muted);font-size:13px}.table-wrap{overflow:auto;border:1px solid var(--line);border-radius:18px}.workout-table{width:100%;border-collapse:collapse;background:#fff}.workout-table th{background:var(--navy);color:#fff;font-size:12px;text-transform:uppercase;letter-spacing:.04em;text-align:left}.workout-table th,.workout-table td{padding:12px;border-bottom:1px solid #ecf1f7;vertical-align:middle}.workout-table tr:last-child td{border-bottom:0}.check{width:20px;height:20px;accent-color:#2b7de1}.exercise-cell{display:flex;gap:10px;align-items:center;min-width:260px}.exercise-cell img{width:48px;height:48px;object-fit:cover;border-radius:12px;border:1px solid var(--line);background:#f7fbff;cursor:pointer}.exercise-name{border:0;background:transparent;color:var(--navy);font-weight:900;text-align:left;cursor:pointer;text-decoration:underline;text-underline-offset:3px}.note-box,.swap-box{margin-top:14px;background:#f0f7ff;border:1px solid #cfe3f7;border-radius:18px;padding:14px;color:#21354c}.meal-list{display:grid;grid-template-columns:repeat(2,1fr);gap:12px}.meal{border:1px solid var(--line);border-radius:18px;padding:14px;background:#fbfdff;display:flex;gap:10px}.meal strong{display:block;color:var(--navy);margin-bottom:6px}.meal p{margin:0;color:#2b3848;line-height:1.45}.meal small{display:block;color:var(--muted);margin-top:8px;font-weight:800}.swap-box h4{margin:0 0 8px}.swap-box p{margin:8px 0}.tracker-grid{display:grid;grid-template-columns:repeat(2,1fr);gap:12px}.tracker-grid label{font-weight:800;color:var(--navy)}.tracker-grid input,.tracker-grid textarea{margin-top:6px}.tracker-grid .full{grid-column:1/-1}.save-msg{margin-left:10px;color:var(--green);font-weight:800}.modal{position:fixed;inset:0;display:none;z-index:1000}.modal[aria-hidden="false"]{display:block}.modal-backdrop{position:absolute;inset:0;background:rgba(6,17,31,.65);backdrop-filter:blur(4px)}.modal-panel{position:relative;background:#fff;width:min(760px,calc(100% - 24px));max-height:calc(100vh - 28px);overflow:auto;margin:14px auto;border-radius:24px;box-shadow:0 24px 80px rgba(0,0,0,.32);padding:22px}.modal-close{position:absolute;right:16px;top:12px;width:40px;height:40px;border:0;border-radius:50%;background:#eef3f8;font-size:28px;line-height:1;cursor:pointer}.modal-title{padding-right:48px}.modal-title h3{font-size:28px;margin:0;color:var(--navy)}.modal-title p{margin:8px 0 0;color:var(--muted)}.exercise-card-img{width:100%;border:1px solid var(--line);border-radius:18px;margin:16px 0;background:#f8fbff}.modal-actions{display:flex;gap:10px;flex-wrap:wrap;margin-top:14px}.modal .btn-ghost{background:#eef4fb;color:var(--navy);border:1px solid var(--line)}.form-cues{display:grid;gap:8px;margin:14px 0 0;padding:0;list-style:none}.form-cues li{background:#f7fbff;border:1px solid var(--line);padding:10px;border-radius:14px}.tag{display:inline-block;background:#e8f0fa;color:#24476d;border-radius:999px;padding:6px 10px;font-size:12px;font-weight:900;margin-bottom:8px}@media(max-width:900px){.header-inner,.day-hero,.section-head{align-items:flex-start;flex-direction:column}.main-grid{grid-template-columns:1fr}.sticky{position:relative;top:auto}.stat-grid{grid-template-columns:repeat(2,1fr)}.meal-list{grid-template-columns:1fr}.split-pill{white-space:normal}.header-actions{justify-content:flex-start}.quick-buttons{grid-template-columns:repeat(3,1fr)}}@media(max-width:520px){.wrap{width:min(100% - 18px,1180px)}.site-header{padding:24px 0}.card,.panel-card,.day-hero{border-radius:18px;padding:14px}.stat-grid{gap:8px}.stat-card strong{font-size:16px}.workout-table th,.workout-table td{padding:9px}.exercise-cell img{width:42px;height:42px}.modal-panel{padding:16px}.tracker-grid{grid-template-columns:1fr}}@media print{.site-header,.control-panel,.tracker-card,.modal,.hint,.header-actions{display:none!important}.main-grid{display:block}.wrap{width:100%}.card,.day-hero,.stat-card{box-shadow:none}.content{gap:10px}.meal-list{grid-template-columns:repeat(2,1fr)}body{background:#fff}}

/* Mobil uygulama görünümü - revize */
.mobile-topbar,.mobile-bottom-nav{display:none}
.mobile-icon-btn{border:0;border-radius:999px;background:#2b7de1;color:#fff;font-weight:900;padding:9px 12px}
section[id], aside[id]{scroll-margin-top:92px}

@media(max-width:780px){
  html{scroll-behavior:smooth}
  body{padding-top:58px;padding-bottom:calc(82px + env(safe-area-inset-bottom));background:#eef4fb}
  .mobile-topbar{display:flex;position:fixed;top:0;left:0;right:0;height:58px;z-index:800;align-items:center;justify-content:space-between;gap:10px;padding:8px 12px;background:rgba(11,30,51,.98);color:#fff;box-shadow:0 10px 28px rgba(0,0,0,.18)}
  .mobile-topbar strong{display:block;font-size:15px;line-height:1.1}.mobile-topbar span{display:block;font-size:11px;color:#b9cbe0;margin-top:3px;white-space:nowrap;max-width:235px;overflow:hidden;text-overflow:ellipsis}
  .site-header{display:none}.wrap{width:100%;padding-left:10px;padding-right:10px}.main-grid{display:flex;flex-direction:column;gap:12px;padding:10px 0 18px}.control-panel{display:block;order:1}.content{order:2;gap:12px}
  .control-panel .panel-card.sticky{position:sticky;top:64px;z-index:60;border-radius:20px;padding:12px;box-shadow:0 10px 30px rgba(9,27,48,.16)}
  .control-panel .panel-card.sticky label{font-size:13px;margin-bottom:6px}.control-panel .panel-card.sticky select{height:46px;font-weight:800;border-radius:14px;background:#fff;font-size:14px}
  .quick-buttons{grid-template-columns:repeat(3,1fr);gap:7px;margin-top:8px}.mini-btn{padding:10px 6px;border-radius:14px;font-size:12px}.progress-wrap{margin-top:10px}.progress-top{font-size:12px}.legend{display:none}
  .exercise-search-card{display:none}
  .day-hero{padding:15px;border-radius:20px;gap:10px;box-shadow:0 12px 34px rgba(9,27,48,.10)}.day-hero h2{font-size:26px}.date-line{font-size:13px;margin-top:5px}.split-pill{display:inline-flex;font-size:13px;padding:10px 12px;border-radius:14px;white-space:normal;line-height:1.25}
  .stat-grid{grid-template-columns:repeat(3,1fr);gap:8px}.stat-card{padding:10px;border-radius:16px}.stat-card span{font-size:10px}.stat-card strong{font-size:15px;margin-top:4px;line-height:1.2}
  .card{padding:14px;border-radius:20px}.section-head{flex-direction:row;align-items:flex-start;margin-bottom:10px}.section-head h3{font-size:20px}.hint{display:none}.eyebrow{font-size:10px;margin-bottom:5px}.note-box,.swap-box{font-size:13px;border-radius:16px;padding:12px}
  .table-wrap{border:0;overflow:visible;border-radius:0}.workout-table,.workout-table tbody,.workout-table tr,.workout-table td{display:block;width:100%}.workout-table thead{display:none}.workout-table tr{position:relative;background:#fff;border:1px solid var(--line);border-radius:18px;padding:12px;margin-bottom:10px;box-shadow:0 8px 22px rgba(9,27,48,.06)}.workout-table td{border:0!important;padding:3px 0!important}.workout-table td:first-child{position:absolute;right:12px;top:12px;width:auto}.workout-table td:nth-child(2){padding-right:42px!important;margin-bottom:8px}.workout-table td:nth-child(3),.workout-table td:nth-child(4),.workout-table td:nth-child(5){display:inline-flex;width:auto;margin-right:7px;margin-top:4px;background:#f3f7fc;border:1px solid #e1eaf4!important;border-radius:999px;padding:6px 9px!important;font-size:12px;font-weight:900;color:#24384e}.workout-table td:nth-child(3)::before{content:'Set: ';color:#687a8d;margin-right:3px}.workout-table td:nth-child(4)::before{content:'Tekrar: ';color:#687a8d;margin-right:3px}.workout-table td:nth-child(5)::before{content:'Dinlenme: ';color:#687a8d;margin-right:3px}
  .exercise-cell{min-width:0;gap:10px;align-items:center}.exercise-cell img{width:58px;height:58px;border-radius:15px;flex:0 0 auto}.exercise-name{font-size:16px;text-decoration:none;background:#eef6ff;border:1px solid #d5e7f8;padding:11px 12px;border-radius:15px;width:100%;line-height:1.18;color:#0b1e33}.check{width:24px;height:24px}
  .meal-list{grid-template-columns:1fr;gap:10px}.meal{border-radius:18px;padding:12px;background:#fff;box-shadow:0 8px 22px rgba(9,27,48,.05)}.meal strong{font-size:15px}.meal p{font-size:14px}.meal small{font-size:12px}.tracker-grid{grid-template-columns:1fr}.tracker-grid input,.tracker-grid textarea{font-size:16px}
  .modal-panel{width:100%;height:100dvh;max-height:100dvh;margin:0;border-radius:0;padding:16px 14px 28px;overflow:auto}.modal-close{position:fixed;right:12px;top:12px;z-index:2;background:#0b1e33;color:#fff}.modal-title h3{font-size:23px;line-height:1.15}.exercise-card-img{max-height:48dvh;object-fit:contain;background:#f8fbff}.modal-actions .btn{width:100%;border-radius:16px}.form-cues li{font-size:13px}
  .mobile-bottom-nav{display:grid;position:fixed;left:8px;right:8px;bottom:calc(8px + env(safe-area-inset-bottom));z-index:850;grid-template-columns:repeat(6,1fr);gap:5px;background:rgba(11,30,51,.96);border:1px solid rgba(255,255,255,.13);border-radius:22px;padding:7px;box-shadow:0 16px 50px rgba(0,0,0,.28)}
  .mobile-bottom-nav button,.mobile-bottom-nav a{border:0;background:rgba(255,255,255,.10);color:#fff;text-decoration:none;border-radius:16px;min-height:44px;font-size:11px;font-weight:900;display:flex;align-items:center;justify-content:center;text-align:center;padding:5px 3px}
}

@media(max-width:390px){
  .stat-grid{grid-template-columns:repeat(2,1fr)}.mobile-bottom-nav button,.mobile-bottom-nav a{font-size:10px}.mobile-topbar span{max-width:190px}.exercise-name{font-size:15px}
}